Practical Seminar "Secrets to Dealing with the Mind"
The Cultural Center “Jules Pascin” hosted the practical seminar "Secrets to Dealing with the Mind", organized by the Freedom to BE Center. The special guest and speaker at the event was Swami Satyaanand from India, a disciple of the world-famous spiritual teacher Gurudev Sri Sri Ravi Shankar.
Dozens of participants gathered to explore ways to reduce stress and tension in their daily lives. During the seminar, Swami Satyaanand presented both theoretical and practical methods for managing negative emotions, relieving stress, and cultivating inner harmony. Participants learned about the deep connection between the mind, breath, body, and emotions, and practiced meditation techniques, chair yoga, and breathing exercises.
After the seminar, all attendees had the opportunity to meet Swami Satyaanand in person, ask him questions, and benefit from his wisdom. He shared that this was his first visit to Bulgaria and that he felt the positive energy of the people.
For those who wish to deepen their spiritual journey, a meditation course will be held on March 10, 11, and 12 at the Center for Creative and Personal Development Freedom to BE. This course will serve as a natural continuation of the seminar, allowing participants to further develop and reinforce the techniques.